Let me ask you a question? Weight loss VS Fat Loss

Let me ask you a question…

 

… What is more important to you?

 

  1. A) Losing weight and weighing in lighter on the scales?

 

OR..

 

  1. B) Losing inches, getting leaner, looking better in the mirror, losing fat and dropping clothes sizes as fast as possible and getting toned?

 

 

 

…………………………………………………………………………………………..

 

What if I tell you to do option B – you don’t need to lose any weight at all?

 

In fact you’ll probably GAIN WEIGHT! But you will lose body fat, inches and clothes sizes?

 

What the scales say doesn’t make any difference what so ever to your progress!

 

Option A – Slimming World and Weight Watchers, for example, will strive to make you diet and reduce the numbers on the scales!

Their program is designed to make you LOSE WEIGHT!

 

Lose 3KG’s of weight – AMAZING, right?

 

But what if that 3KG is muscle and water, your body fat % INCREASES and your inches stay the same and you GAIN on your WAIST??

 

Most commercial diet programs would praise you.

 

You lost weight. Amazing. Great work. Keep doing what you’re doing. The numbers on the scales are dropping.

 

Here’s your half stone blue Peter award!!! You’ve lost 5 pound of MUSCLE and 3 pound of WATER – NO FAT LOST –  great work they’ll say.

 

THIS IS BULLSHIT!! Don’t do it to yourself!

…………………………………………………………………………………………..

Here, at Simon Coles Fitness Services, the system and coaching we provide is aimed at achieving Option B – We measure your body fat and inches as well as weight.

COMPARISON EXAMPLE – Lose no weight on the scales. But you lost 20CM’s in 2 weeks, a clothes size, burnt 2KG of unwanted stored BODYFAT but replaced it with 2KG of LEAN MASS.

 

That is what good progress should really look like.

 

No weight loss on the scales. But behind the scenes you lost 2KG of FAT and replaced it with 2KG of Lean Muscle – so on the scales it looks like you haven’t lost anything but in reality you drastically burnt body fat and reduced your waist size but scales don’t measure that.

 

If you didn’t progress —- we’re on top of it. We’re measuring your progress. IF results are a little slow. We’ll make a couple tweaks and move forward.

 

Sometimes you’ll hit a plateau. It happens to the best of us. But we’re measuring it.

 

We know you’ve hit the wall because we’re analysing you every step of the way.

 

You hit a weigh in lost 1KG but GAINED CM’s & BodyFat% things have stopped working and we know exactly how to kick start those results again.

 

When results slow or stop, we’ll go back to the drawing board and see where you’re going wrong, adjust and keep making forward steps.

 

Don’t strive for weight loss people.

 

Don’t use your weight to judge your progress. If you’re going to only use one method of measuring, use the mirror.

 

………………………………………………………………………………………………..

Not sure how to lose a clothes size in 21 days?

 

Hit a wall and not sure of the way over to kick start your FAT LOSS again?

 

I’ve put together this program.

 

21 Day Package. Includes, diet plan, personal training, gym access, bootcamp, metafit and other classes too.

 

It’s £50.

 

I personally guarantee you will drop a clothes size within 21 days or I’ll give you the money right back!!

 

Only 6 weeks till Xmas and the 21 days must be completed by 20th December.

 

If you want to drop a guaranteed clothes size before Xmas 2015…. You have to get started ASAP!

 

21 Day Rapid Fat Loss Package! Click Here!