Author Archives: sicoles

September Motivation…

Crazy month last month. Lot’s going on for me. Ava’s 3rd birthday. Booked our wedding. Booked and paid our first pre wedding honey moon. Celebrated 6 years in business. Celebrated 8 years of being together with Samantha. Now, back to business. September is a BIG MONTH – typically – in the fitness industry. A lot…

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August Offers…

August is a big month for me AND for Simon Coles Fitness Services…   1) It’s 6 years this month since I was MADE REDUNDANT. I was down and depressed, struggling to pay for our home, pay bills and I also had to sell my car. We struggled – BIG TIME… But after so long…

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10 Reasons EVERYBODY Needs A Personal Trainer…

Here’s the top 10 reasons why I believe EVERYBODY could benefit from having a Personal Trainer. Some people may relate to one point, other may relate to a few a obviously there’ll be some people who think “Yes All Of Those Point Sound Like ME” …..                  …

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