Author: sicoles

I’m free alot this week as its week 1 of my 2 weeks off doing 1-1s. I am in the gym this week but not next week. If you’re gunna want a program and plan to follow starting from January…. It needs to be done, paid for, discussed and set up by THIS FRIDAY because …

For FASTEST results and MAXIMUM progress I believe that having your macros and calories dialled in is the #1 thing you need to do. So much so, Imma’ be making it a REQUIREMENT that you do it – if you want my help in the gym because I just can’t unsee the power it has …

Just focusing on losing lbs DOES NOT work with your body in harmony. MOST “commercialized diet programs” focus on weight loss – at the expense of optimal health. It is hands down – IMPOSSIBLE – to achieve PERFECT HEALTH while using pills, potions, powders and bars – and consuming concentrated drinks and processed ready meals. …