Courgette and Onion Pancakes!

Click here to view full recipe! One of my personal favorite breakfasts.   Super tasty and very easy to make. Ingredients: – 3 Whole eggs, beaten – 1 Cup of courgette, grated – ½ a red onion, grated – 1/2tsp Cumin – Salt & Black Pepper – Fry Light OR a tiny bit of natural…

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New recipe Chicken Jalf…

I hope you have a productive first proper week of 2014, ticked off plenty stuff on your To Do lists AND- prepared and ate some great tasting healthy food to kick off the year? As part of my service here I intend to put up some easy and tasty recipe’s for you to make eating…

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How to reshape and sculpt the perfect PECS

PECS being the term used to describe the pectoral muscle aka the chest muscles. A common question I am asked in the gym is how to shape the chest better, how to build a bigger chest, how to cut the inner chest and create a deeper cut in the inner chest. First I think it’s…

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