I’ve Had Negative Feedback!!

Well, not me personally. I didn’t receive negative feedback.   But we’ve had negative feedback related to a couple of issues with the services we provide.   The truth is, the state of how I acquired the gym in January 2016 just 8 months ago was a right mess and it’s cost us over £40k…

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Let me ask you a question? Weight loss VS Fat Loss

Let me ask you a question…   … What is more important to you?   A) Losing weight and weighing in lighter on the scales?   OR..   B) Losing inches, getting leaner, looking better in the mirror, losing fat and dropping clothes sizes as fast as possible and getting toned?       …………………………………………………………………………………………..…

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Our Very Own Fitness Center

Over the past couple of months Iv’e not been very active on this blog or in sending out emails with helpful content to help you guys on your quest to get fit, tone up, lose weight, build lean muscle and become the best version of yourself that you can be.   Long story short, it’s…

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