Courgette and Onion Pancakes!

January 14, 2014 sicoles 0 Comments

Written Jan, 14th 2014. One of my personal favorite breakfasts. Super tasty and very easy to make. Ingredients: – 3 Whole eggs, beaten – 1 Cup of courgette, grated – ½ a red onion, grated – 1/2tsp Cumin – Salt & Black Pepper – Fry Light OR a tiny bit of natural butter.   Step1) …

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New recipe Chicken Jalf…

January 10, 2014 sicoles 0 Comments

I hope you have a productive first proper week of 2014, ticked off plenty stuff on your To Do lists AND- prepared and ate some great tasting healthy food to kick off the year? As part of my service here I intend to put up some easy and tasty recipe’s for you to make eating …

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How to reshape and sculpt the perfect PECS

November 6, 2013 sicoles 0 Comments

The pectoral muscle is fused to the bone. The origin and insertion point are written in your DNA. That cannot be changed no matter what you do in the gym. BUT, it’s not all bad news. Here’s EXACTLY how to build a better chest.