New recipe Chicken Jalf…

I hope you have a productive first proper week of 2014, ticked off plenty stuff on your To Do lists AND- prepared and ate some great tasting healthy food to kick off the year?

As part of my service here I intend to put up some easy and tasty recipe’s for you to make eating healthy more enjoyable. I tend to eat the same things each week but now and again I stumble across something new and worthy of sharing. Yesterday was one of those days where I find something worthy of sharing so I hope you enjoy it, recipe link below.

http://www.bbcgoodfood.com/recipes/5852/chicken-jalfrezi

Love a curry!

When I post a recipe it definitely needs to be tasty, healthy and ticks the “simple” box. Ideally 5 or 6 simple steps to follow using ingredients most people will have in. This Jalfrezi does just that. The only fat calories should be the oil used to caramelize the spices into a paste – Less than 5 grams per serving.