The Modern Fitness World

Currently in the western world, we have more people than ever who are overweight and unhappy with their body, research shows.

We have more people who have health issues and hypokinetic diseases – (most of which are preventable) such as type 2 diabetes, heart disease, high blood pressure, high cholesterol and depression.

We have more people who try and fail temporary diets, transformation programs, and detoxes.

Yet on the other end of the spectrum, there’s now more information than ever.

There are more products, more supplements, more detoxes to choose from.

There are more gyms, more studios, more workout routines to pick.

There are more Fitness Youtubers and Instagrammers to follow.

There are more people settings up gyms or becoming personal trainers.

Yet at the end of the day, these products and services aren’t actually helping people, they’re creating controversy.

Differences in programs conflicting with each other.

All of this information is just confusing people.

And in the state of confusion, people lose their discipline to follow through.

They enter the yo-yo cycle. Program hop and jump from one program to another.

Yet, often the case 2 years, heck, even 5 years of yo-yo dieting – people look no different. Health, mind-set or body hasn’t changed from trying all these different programs.

It’s likely they look worse than 5 years ago. More unhealthy. Slower metabolism & thyroid issues.

The reason?

Most people are looking for THE BEST ONE! The fastest program.

OR, people just want a quick fix. So they do a 14 day plan, or a 21 day plan and then don’t pursue it. They don’t follow on with a lon

g term program and keep it up.

There is no short cuts.

There is no quick fix.

There is no miracle detox plan.

Nobody ever transformed their life, body and happiness in 21 days or 12 weeks.

You can make good progress. But the real transformation is in the consistent long term effort in a 2 or 3 year plan.

You can drop 20 or 30 cm’s off your frame in 1 month.

But if you want to drop 2 or 3 clothes sizes – Realistically, you’re likely going to need to burn 100 – 150 cms overall and that comes with long term, consistent, natural clear progression.

The 21 Day Rapid Fat Loss Challenge!

Sure, I offer a short term 21 Day Rapid Fat Loss Program – and I GUARANTEE you’ll burn 20 CM’s of fat in 21 days.

But, my whole personal training program takes 3 years from start to finish. Then after 3 years there’s still more you can do to follow on.

The 21 Day Challenge serves as a quick kick start – but also as a taster trial for people to get in, get started, trial the way I do things.

Test out the gym. Test out my app. Test out my methods of training.

Then you can decide after 21 Days if you want to continue along your personal training program for a bit longer – as most people do.

Once we get started, it’ll be clear to see how passionate I am about helping you, and making sure you make the best progress you can in the time I work with you.

The difference in how passionate I am making sure I do all I can to keep you focused – versus – what you receive from a commercialised diet or gym plan will be obvious.

The simple reason being – I am the owner AND it’s me that meets you face to face and does all of the 1-1 training + designs the plans.

You are not just a number or stat to me. You’ll see I genuinely care about making sure I can do my best to help you finally feel happy and reach a point where you are finally satisfied with your body shape and health.

In return for my services in helping you stay focused, don’t slack, keep motivated and getting results – I get paid!

And for that I am truly grateful for each and every one of my 1-1 members as well as my gym members because it’s that which allows me to put food on the table and keep a roof over mine and my families heads!