Author: sicoles

Just my opinion, of course, after over 17yrs in the field…… 1) Follow a ‘clean eating’ macro calculated diet’ with your goals and physical improvement in mind. Zero cheat days. Absolutely zero alcohol. (Eat organic and locally grown produce free from chemicals, hormones, pesticides, additives, chemical fertilisers) 2) Follow a resistance training program 4x per …

It’s been a while since I’ve posted a write up here. My routine has changed quite a lot since my last blog. Sat here, Wednesday morning, drinking my coffee – I got the urge to start typing and give y’all an update of where I’m at. For around 2 months now – I’ve not been …

Another step towards a new educational venture. To get DR before my name. But not just to be a doctor of allopathic general medicine… (MD) Doctor of Medicine❌ Everything I’ve tried to teach and coach has always been based on holism. However, the last 2 to 3 years I’ve taken an even deeper and more …